I know quitting caffeine isn’t solely to blame, and the way I’m feeling must be a result of other things, like my diet of white flour and sugar this weekend… but I also think if I had my cup of coffee in the morning, I may be able to mask the exhaustion.
I have to wonder if my body has become truly dependent on coffee in some way, so that now it isn’t able to function properly without it.
One thing is certain; I plan on sticking this out. I suspect my energy and concentration will return 10-fold after some good sleep, a regular exercise routine, and dedication to eating healthy every day.
Sorry if I sound like one of those sickly complainer types; I’ve never thought complaining about feeling sick did anything but make a person keep on being sick! But I think it is very important to document the transition from drinking several cups of coffee every day for years, to drinking only a cup of green tea each day.
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I admire your dedication. I only started drinking coffee a few years ago, and what started as an occasional cup has become a daily habit. Good luck! You'll make it through.
ReplyDeletehaha, Thanks! It is not going so well this week, to be honest! I feel like a different person - grouchy and sluggish! But this is day 12, so shouldn't that have passed? And the first few days I felt great. I'm just thinking I should give it some more time... But having a desk job makes it extra hard I think.
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